Product details
Product description
About the Author
B.K.S. Iyengar was born in 1918 and taught yoga from the age of 17. He was one of the world’s leading teachers of yoga for over 70 years and is still internationally recognized as a leading authority on hatha yoga. His style of teaching, Iyengar yoga, is followed by certified teachers across the world.
From the Publisher
|
|
|
---|---|---|
|
|
|
Sandhya P. K –
I liked the book as it is very descriptive and every yoga posture is shown and explained in detail
punith –
Must book for all yoga trainers and self practice. Graphics and photos are high qulity. Each pose is explained nicely with step by step, including very small details. Twent week programme is added advantage.
Hrishikesh Anandrao Kadam –
Paper and picture quality is good. Good built-up. Information given is very simple and easy to understand. Each step and stepwise description of the Asana is mentioned. Do’s and don’ts are mentioned clearly.
H. Khot –
Got this book developed practice at home independently.Attending in person classes leaves one with sense of gratitude to introduction by yoga teacher, but by the time I would reach home I would face difficulty in recalling the sequences.This is just the most helpful book to refer for names, posture sequences. Illustrations of final postures with props. And many many more insights.
Amazon Customer –
Pros:1. Basic to mid level postures covered.2. Good for begineers.3. Each postures explained with pictures from multiple angle.Cons:1. Beyond mid level (inverted headstand), there are not may postures.2. Repetition of poses (pictures) for specific ailment. Instead of poses (pictures), names of poses could have been sufficient.3. Book is heavy, which makes is difficult to carry everywhere and because it is expensive, do not feel like keeping on grass, while doing yoga.
Archie –
Every yoga pose explained well with alternatives and prop levels for people who are beginners and may not be very flexible while doing each exercise.
AB –
This book is a blessing for mankind. If you want pure and proper source of Yoga, this is the book!
Amazon Customer –
This is an excellent book to read and follow. All asanas are explained in detail. I Loved to read.
Amazon Customer –
Great bookPerfect yoga book
Carlos –
Muy buen libroEl libro es muy bonito y en si es para 5 estrellas. La razon por la que baje 2 estrellas es porque el libro llego maltratado de las orillas. Incluye muchas posturas aunque me parecio extraño es que no incluye algunas posturas como urdhva mukha svanasana, utkatasana, parivrtta parsvakonasana, parivrtta trikonasana. Estas posturas tampoco se invluyen en ediciones anteriores